Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Butternuts:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4 times more Vitamin B1, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Butternuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Butternuts:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Selenium and 27.6 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Calcium, 10.1 times more Iron, 26.3 times more Magnesium, 46.2 times more Manganese, 3.7 times more Phosphorus and 2.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Butternuts contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 27.8 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, more Omega 3, 843.2 times more Omega 6, 2.8 times more Carbohydrate, 7.8 times more Fiber and 10 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber