Nutrient Comparison: Dried Butternuts VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Dill Pickled Cucumber:
- 7 ounces of Dried Butternuts have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B5, 16 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.4 times more Vitamin C than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Dill Pickled Cucumber:
- 7 ounces of Dried Butternuts have 16.1 times more Copper, 15.5 times more Iron, 33.9 times more Magnesium, 105.8 times more Manganese, 27.9 times more Phosphorus, 3.6 times more Potassium, more Selenium and 31.3 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 809 times more Sodium and 28.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Dill Pickled Cucumber contain similar levels of Calcium per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 51 times more Energy, 189.9 times more Fat, 16.5 times more Saturated Fat, 124.5 times more Omega 3, 648.6 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Fiber and 49.8 times more Protein than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein