Comparing Nutrients in 500 calories Dried ButternutsVS Dill Pickled Cucumber
Weight per 500 calories
Dried Butternuts
81.7g
Dill Pickled Cucumber
4167g
Dried Butternuts have 51 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dill Pickled Cucumber?
Dried Butternuts VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 51 times more Vitamin A, 6 times more Vitamin B1, 19.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 36.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dill Pickled Cucumber:
500 calories of Dried Butternuts have 2.1 times more Manganese and more Selenium than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 54.8 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 14.2 times more Potassium, 41259 times more Sodium, 1.6 times more Zinc and 1440.5 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 3.7 times more Fat, 2.4 times more Omega 3 and 12.7 times more Omega 6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 3.1 times more Saturated Fat, 10.2 times more Carbohydrate and 10.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dill Pickled Cucumber offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate