Comparing Nutrients in 500 calories Dried ButternutsVS UV Exposed White Mushroom
Weight per 500 calories
Dried Butternuts
81.7g
UV Exposed White Mushroom
2273g
Dried Butternuts have 27.8 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or UV Exposed White Mushroom?
Dried Butternuts VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Dried Butternuts vs UV Exposed White Mushroom:
500 kcal of Raw White Mushroom Exposed to UV contain 5.9 times more Vitamin B1, 75.6 times more Vitamin B2, 96 times more Vitamin B3, 65.9 times more Vitamin B5, 5.2 times more Vitamin B6, 7.2 times more Vitamin B9, 18.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D
Both Dried Butternuts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs UV Exposed White Mushroom:
500 calories of Dried Butternuts have 5 times more Manganese than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 19.7 times more Copper, 3.5 times more Iron, 5.4 times more Phosphorus, 21 times more Potassium, 15 times more Selenium, 4.6 times more Zinc and 770 times more Water than Dried Butternuts.
Both Dried Butternuts and UV Exposed White Mushroom contain similar levels of Magnesium per 500 calories.
Both Dried Butternuts as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 6 times more Fat, more Omega 3 and 7.6 times more Omega 6 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 7.5 times more Carbohydrate, 5.9 times more Fiber and 3.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and UV Exposed White Mushroom offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3