Nutrient Comparison: Dried Butternuts VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs UV Exposed White Mushroom:
- 1 pound of Dried Butternuts has 4.7 times more Vitamin B1, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin D
- Both Dried Butternuts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs UV Exposed White Mushroom:
- 1 pound of Dried Butternuts has 17.7 times more Calcium, 1.4 times more Copper, 8 times more Iron, 26.3 times more Magnesium, 139.6 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 6 times more Zinc than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 27.7 times more Water than Dried Butternuts.
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 27.8 times more Energy, 167.6 times more Fat, 26.1 times more Saturated Fat, more Omega 3, 210.8 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Fiber and 8.1 times more Protein than UV Exposed White Mushroom.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6