Comparing Nutrients in 100 calories Canned MushroomsVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Mushrooms
400g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Canned Mushrooms, Solids, which is average in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Boiled Red Kidney Beans?
Canned Mushrooms VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Boiled Red Kidney Beans:
100 calories of Canned Mushrooms have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14 times more Vitamin B3, 18.7 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B9 and more Vitamin K than Canned Mushrooms, Solids.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Boiled Red Kidney Beans:
100 calories of Canned Mushrooms have 2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium, 1079.5 times more Sodium, 3.4 times more Zinc and 6.9 times more Water than Boiled Red Kidney Beans.
Both Canned Mushrooms and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 5.3 times more Omega 6, 37.1 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 33.1 times more Omega 3 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Mushrooms provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6