Comparing Nutrients in 100 calories Canned MushroomsVS Dried Butternuts
Weight per 100 calories
Canned Mushrooms
400g
Dried Butternuts
16.3g
Dried Butternuts have 24.5 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Dried Butternuts?
Canned Mushrooms VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Dried Butternuts:
100 calories of Canned Mushrooms have 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 37.3 times more Vitamin B3, 31.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Canned Mushrooms, Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Dried Butternuts:
100 calories of Canned Mushrooms have 5.1 times more Calcium, 12.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 7.5 times more Potassium, 5.8 times more Selenium, 10404 times more Sodium, 5.6 times more Zinc and 667.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Manganese than Canned Mushrooms, Solids.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 10.3 times more Carbohydrate, 12.5 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8 times more Fat, 356.1 times more Omega 3 and 12.4 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate