Nutrient Comparison: Canned Mushrooms VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Dried Butternuts:
- 1 kilogram of Canned Mushrooms has 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.5 times more Vitamin B1, 7 times more Vitamin B2, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Dried Butternuts:
- 1 kilogram of Canned Mushrooms has 425 times more Sodium and 27.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 15.8 times more Magnesium, 76.3 times more Manganese, 6.8 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium and 4.3 times more Zinc than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 24.5 times more Energy, 196.5 times more Fat, 34.4 times more Saturated Fat, 8718 times more Omega 3, 303.8 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6