Comparing Nutrients in 100 calories Maitake MushroomsVS Almond paste
Weight per 100 calories
Maitake Mushrooms
323g
Almond paste
22g
Almond paste has 14.8 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Almond paste?
Maitake Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Almond paste:
100 calories of Maitake Mushrooms have 26.3 times more Vitamin B1, 8.6 times more Vitamin B2, 68.4 times more Vitamin B3, 35.3 times more Vitamin B5, 23 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain 91.6 times more Vitamin E than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Raw Maitake Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Almond paste:
100 calories of Maitake Mushrooms have 8.2 times more Copper, 2.8 times more Iron, 4.2 times more Phosphorus, 9.6 times more Potassium, 7.7 times more Selenium, 7.5 times more Zinc and 94.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 11.6 times more Calcium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 2.2 times more Carbohydrate, 8.3 times more Fiber and 3.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 9.9 times more Fat, more Omega 3 and 4.2 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6