Comparing Nutrients in 500 calories Maitake Mushrooms VS Almond paste

Weight per 500 calories

• Maitake Mushrooms: 1613g
• Almond paste: 109g

Almond paste has 14.8 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Maitake Mushrooms	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.16% 3.06g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	8.54% 1.45g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.5% 112g	40% 52g	130g per day for Men 19-50 years
Sugars	46% 33.4g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	56% 31.3g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	300% 3.9mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	664% 106mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87% 4.35mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.5% 0.9mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1753% 526μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.7% 339μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3019% 18113IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.08% 0.16mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Almond paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	452% 4.06mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	38.4% 161mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1194mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	97% 3290mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	64.5% 35.5μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	39.4% 1458g	0.42% 15.4g	3700g per day for Men 19-50 years

Maitake Mushrooms VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Almond paste?

Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Almond paste:

• 500 calories of Maitake Mushrooms have 26.3 times more Vitamin B1, 8.6 times more Vitamin B2, 68.4 times more Vitamin B3, 35.3 times more Vitamin B5, 23 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin D than Almond paste.
• While 500 kcal of Almond paste contain 91.6 times more Vitamin E than Raw Maitake Mushrooms.
• 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
• Both Raw Maitake Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Maitake Mushrooms vs Almond paste:

• 500 calories of Maitake Mushrooms have 8.2 times more Copper, 2.8 times more Iron, 4.2 times more Phosphorus, 9.6 times more Potassium, 7.7 times more Selenium, 7.5 times more Zinc and 94.8 times more Water than Almond paste.
• While 500 kcal of Almond paste contain 11.6 times more Calcium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Almond paste contain similar levels of Magnesium and Manganese per 500 calories.
• 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
• 500 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Maitake Mushrooms have 2.2 times more Carbohydrate, 8.3 times more Fiber and 3.2 times more Protein than Almond paste.
• While 500 kcal of Almond paste contain 9.9 times more Fat, more Omega 3 and 4.2 times more Omega 6 than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6