Comparing Nutrients in 100 calories Maitake MushroomsVS Oil Roasted Almonds
Weight per 100 calories
Maitake Mushrooms
323g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 19.6 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Oil Roasted Almonds?
Maitake Mushrooms VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Oil Roasted Almonds:
100 calories of Maitake Mushrooms have 31.1 times more Vitamin B1, 6.1 times more Vitamin B2, 35.2 times more Vitamin B3, 23.1 times more Vitamin B5, 9.3 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 132.6 times more Vitamin E than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Maitake Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Oil Roasted Almonds:
100 calories of Maitake Mushrooms have 5.2 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus, 5.7 times more Potassium, 10.5 times more Selenium, 4.8 times more Zinc and 632 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.9 times more Calcium, 1.4 times more Magnesium and 2.1 times more Manganese than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 7.7 times more Carbohydrate, 8.9 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.8 times more Fat, 7.2 times more Saturated Fat and 7.7 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
Both Raw Maitake Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.