Comparing Nutrients in 100 calories Maitake MushroomsVS Dried Butternuts
Weight per 100 calories
Maitake Mushrooms
323g
Dried Butternuts
16.3g
Dried Butternuts have 19.7 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Dried Butternuts?
Maitake Mushrooms VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Dried Butternuts?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Dried Butternuts:
100 calories of Maitake Mushrooms have 7.5 times more Vitamin B1, 32.3 times more Vitamin B2, 124.4 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Raw Maitake Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Dried Butternuts:
100 calories of Maitake Mushrooms have 11.1 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Selenium, 4.7 times more Zinc and 534.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.6 times more Manganese than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Dried Butternuts contain similar levels of Magnesium per 100 calories.
Both Raw Maitake Mushrooms as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 11.4 times more Carbohydrate, 11.3 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.2 times more Fat, more Omega 3 and 19 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate