Nutrient Comparison: Maitake Mushrooms VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Dried Butternuts:
- 100 grams of Maitake Mushrooms have 1.6 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin D than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B5, 10 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Maitake Mushrooms vs Dried Butternuts:
- 100 grams of Maitake Mushrooms have 27.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 53 times more Calcium, 1.8 times more Copper, 13.4 times more Iron, 23.7 times more Magnesium, 111.2 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 4.2 times more Zinc than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 19.7 times more Energy, 299.9 times more Fat, 43.5 times more Saturated Fat, more Omega 3, 374.7 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 12.8 times more Protein than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6