Nutrient Comparison: Dried Butternuts VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Chinese Broccoli:
- 100 grams of Dried Butternuts have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 14.3 times more Vitamin A, 1.6 times more Vitamin B9 and 9.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Chinese Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Chinese Broccoli:
- 100 grams of Dried Butternuts have 7 times more Copper, 6.8 times more Iron, 12.5 times more Magnesium, 10.4 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium and 7.6 times more Zinc than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 2 times more Calcium and 27.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 23.5 times more Energy, 75 times more Fat, 11.3 times more Saturated Fat, 32.2 times more Omega 3, 421.6 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 20.8 times more Protein than Chinese Broccoli.
- 100 grams of Chinese Broccoli provide inadequate amounts of Energy and Omega 6