Comparing Nutrients in 300 calories Dried ButternutsVS Chinese Broccoli
Weight per 300 calories
Dried Butternuts
49g
Chinese Broccoli
1154g
Dried Butternuts have 23.5 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chinese Broccoli?
Dried Butternuts VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 337.4 times more Vitamin A, 6.1 times more Vitamin B1, 24.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B6, 37.1 times more Vitamin B9 and 217.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain 46.6 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 15.3 times more Potassium, 1.9 times more Selenium, 3.1 times more Zinc and 652.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 3.2 times more Fat, 1.4 times more Omega 3 and 17.9 times more Omega 6 than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 9.1 times more Carbohydrate and 13 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Chinese Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6