Comparing Nutrients in 300 calories Dried ButternutsVS Fiddlehead Ferns
Weight per 300 calories
Dried Butternuts
49g
Fiddlehead Ferns
882g
Dried Butternuts have 18 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fiddlehead Ferns?
Dried Butternuts VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 543 times more Vitamin A, 25.5 times more Vitamin B2, 85.8 times more Vitamin B3 and 149.6 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Fiddlehead Ferns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 10.9 times more Calcium, 12.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 15.8 times more Potassium, 4.8 times more Zinc and 477.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.9 times more Fat than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 8.3 times more Carbohydrate and 3.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate