Nutrient Comparison: Dried Butternuts VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Fiddlehead Ferns:
- 14 ounces of Dried Butternuts have 19.2 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 30.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 8.3 times more Vitamin C than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Fiddlehead Ferns:
- 14 ounces of Dried Butternuts have 1.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus and 3.8 times more Zinc than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 26.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Fiddlehead Ferns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 18 times more Energy, 142.5 times more Fat, 2.2 times more Carbohydrate and 5.5 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy