Comparing Nutrients in 300 calories Chinese BroccoliVS Roasted Cashews
Weight per 300 calories
Chinese Broccoli
1154g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 22.1 times more energy per unit of mass than Raw Chinese Broccoli, which is very high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Roasted Cashews?
Chinese Broccoli VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Roasted Cashews?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Roasted Cashews:
300 calories of Chinese Broccoli have more Vitamin A, 11 times more Vitamin B1, 16.9 times more Vitamin B2, 7.2 times more Vitamin B3, 6.4 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 56.7 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Chinese Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Roasted Cashews:
300 calories of Chinese Broccoli have 51.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 10.7 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1201.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Copper than Raw Chinese Broccoli.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 37.2 times more Omega 3, 3.2 times more Carbohydrate, 3.9 times more Sugars, 19.1 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Fat, 3.6 times more Saturated Fat and 4.3 times more Omega 6 than Raw Chinese Broccoli.
Both Chinese Broccoli and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber