Nutrient Comparison: Chinese Broccoli VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Roasted Cashews:
- 14 ounces of Chinese Broccoli have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Chinese Broccoli.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Roasted Cashews:
- 14 ounces of Chinese Broccoli have 2.3 times more Calcium and 54.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 34.7 times more Copper, 10.2 times more Iron, 13.7 times more Magnesium, 11.4 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 13.7 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 1.7 times more Omega 3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 22.1 times more Energy, 61 times more Fat, 78.9 times more Saturated Fat, 95.8 times more Omega 6, 7 times more Carbohydrate, 5.7 times more Sugars and 12.8 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6