Nutrient Comparison: Chinese Broccoli VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Roasted Cashews:
- 1 kilogram of Chinese Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Chinese Broccoli.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Broccoli as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Roasted Cashews:
- 1 kilogram of Chinese Broccoli has 2.3 times more Calcium and 54.4 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 34.7 times more Copper, 10.2 times more Iron, 13.7 times more Magnesium, 11.4 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 13.7 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 1.7 times more Omega 3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 22.1 times more Energy, 61 times more Fat, 78.9 times more Saturated Fat, 95.8 times more Omega 6, 7 times more Carbohydrate, 5.7 times more Sugars and 12.8 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy and Omega 6