Nutrient Comparison: Dried Butternuts VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chinese Broccoli:
- 14 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 7.6 times more Vitamin B6 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 14.3 times more Vitamin A, 1.6 times more Vitamin B9 and 9.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Chinese Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chinese Broccoli:
- 14 ounces of Dried Butternuts have 7 times more Copper, 6.8 times more Iron, 12.5 times more Magnesium, 10.4 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium and 7.6 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 2 times more Calcium and 27.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 23.5 times more Energy, 75 times more Fat, 11.3 times more Saturated Fat, 32.2 times more Omega 3, 421.6 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 20.8 times more Protein than Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6