Comparing Nutrients in 100 calories Maitake MushroomsVS Fresh Orange juice
Weight per 100 calories
Maitake Mushrooms
323g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Fresh Orange juice?
Maitake Mushrooms VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Fresh Orange juice:
100 calories of Maitake Mushrooms have 2.4 times more Vitamin B1, 11.7 times more Vitamin B2, 23.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Fresh Orange juice:
100 calories of Maitake Mushrooms have 8.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 31.9 times more Selenium, 21.8 times more Zinc and 1.5 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.6 times more Calcium than Raw Maitake Mushrooms.
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 19.6 times more Fiber and 4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Maitake Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.