Comparing Nutrients in 100 calories Morel Mushrooms VS Oranges with Peel

Weight per 100 calories

• Morel Mushrooms: 323g
• Oranges with Peel: 159g

Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Morel Mushrooms, which is low in comparison to other foods. Morel Mushrooms having low energy density.

Discover which food has more nutrients per 100 calories - Morel Mushrooms or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Morel Mushrooms	33%	13%	54%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Morel Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	4.08% 0.69g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	19% 24.6g	130g per day for Men 19-50 years
Sugars	2.67% 1.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	23.8% 9.03g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	18% 10g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Morel Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.3% 20.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.4% 7.26mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	111% 665IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Morel Mushrooms	Oranges with Peel	Recommended Dietary Allowance
Calcium	14% 139mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	491% 39.3mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.3mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	82.3% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	39% 1326mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.7mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	59.5% 6.55mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	7.8% 289g	3.53% 131g	3700g per day for Men 19-50 years

Morel Mushrooms VS Oranges With Peel Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Morel Mushrooms or Oranges with Peel ?

Lets compare vitamin content per 100 calories of Morel Mushrooms vs Oranges with Peel :

• 100 calories of Morel Mushrooms have 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain more Vitamin A and 1.6 times more Vitamin B9 than Raw Morel Mushrooms.
• 100 calories of Morel Mushrooms have insufficient amounts of Vitamin A

Comparing minerals per 100 calories for Morel Mushrooms vs Oranges with Peel :

• 100 calories of Morel Mushrooms have 1.2 times more Calcium, 22.3 times more Copper, 30.9 times more Iron, 2.8 times more Magnesium, 17.9 times more Phosphorus, 4.3 times more Potassium, 6.4 times more Selenium, 21.3 times more Sodium, 37.5 times more Zinc and 2.2 times more Water than Oranges with Peel .
• 100 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Morel Mushrooms have 9.9 times more Omega 6, 1.3 times more Fiber and 4.9 times more Protein than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Morel Mushrooms.
• Both Morel Mushrooms and Oranges with Peel offer comparable quantities of Energy per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
• Both Raw Morel Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.