Comparing Nutrients in 100 calories Portabella MushroomsVS Dried Butternuts
Weight per 100 calories
Portabella Mushrooms
455g
Dried Butternuts
16.3g
Dried Butternuts have 27.8 times more energy per unit of mass than Raw Portabella Mushrooms, which is very high in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Dried Butternuts?
Portabella Mushrooms VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Dried Butternuts?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Dried Butternuts:
100 calories of Portabella Mushrooms have 4.3 times more Vitamin B1, 24.4 times more Vitamin B2, 119.6 times more Vitamin B3, 50.1 times more Vitamin B5, 7.4 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Dried Butternuts:
100 calories of Portabella Mushrooms have 17.7 times more Copper, 2.1 times more Iron, 6.7 times more Phosphorus, 24.1 times more Potassium, 30.1 times more Selenium, 250.4 times more Sodium, 4.7 times more Zinc and 773.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Manganese than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 8.9 times more Carbohydrate, 7.7 times more Fiber and 2.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.9 times more Fat, more Omega 3 and 8.2 times more Omega 6 than Raw Portabella Mushrooms.
Both Portabella Mushrooms and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate