Nutrient Comparison: Portabella Mushrooms VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Portabella Mushrooms versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Dried Butternuts:
- 7 ounces of Portabella Mushrooms have 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.5 times more Vitamin B1, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Portabella Mushrooms vs Dried Butternuts:
- 7 ounces of Portabella Mushrooms have 27.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 17.7 times more Calcium, 1.6 times more Copper, 13 times more Iron, 95.1 times more Manganese, 4.1 times more Phosphorus and 5.9 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Dried Butternuts contain similar levels of Potassium and Selenium per seven ounces.
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 27.8 times more Energy, 162.8 times more Fat, 130.6 times more Saturated Fat, more Omega 3, 227.9 times more Omega 6, 3.1 times more Carbohydrate, 3.6 times more Fiber and 11.8 times more Protein than Raw Portabella Mushrooms.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6