Comparing Nutrients in 7 ounces Portabella Mushrooms VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Portabella Mushrooms	31%	12%	57%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Portabella Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.34% 0.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	7.48% 4.2g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Portabella Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.76% 0.12mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	83.3% 25μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.3% 20IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Portabella Mushrooms	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	NA	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.98% 184g	4.94% 183g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• Raw Portabella Mushrooms have 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
• While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
• Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
• Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

• Raw Brown Mushrooms, Italian, Or Crimini contain 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
• Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Portabella Mushrooms have 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Raw Portabella Mushrooms and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate and Protein per 7 oz.
• Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.