Portabella Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Portabella Mushrooms have 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Portabella Mushrooms have 1.5 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Portabella Mushrooms have 3.7 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- Both Portabella Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
- Both Raw Portabella Mushrooms as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 in 100 calories.