Comparing Nutrients in 100 calories Cooked Shiitake Mushrooms with SaltVS Fresh Orange juice
Weight per 100 calories
Cooked Shiitake Mushrooms with Salt
179g
Fresh Orange juice
222g
Cooked Shiitake Mushrooms with Salt have 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Fresh Orange juice?
Cooked Shiitake Mushrooms With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms with Salt vs Fresh Orange juice:
100 calories of Cooked Shiitake Mushrooms with Salt have 4.6 times more Vitamin B2, 3 times more Vitamin B3, 15.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B9 and 207.4 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
100 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms with Salt vs Fresh Orange juice:
100 calories of Cooked Shiitake Mushrooms with Salt have 16.4 times more Copper, 1.8 times more Iron, 11.7 times more Manganese, 1.4 times more Phosphorus, 199.3 times more Selenium, 192.9 times more Sodium and 21.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.6 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms with Salt have 8.4 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Sugars than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.