Sunflower Seed Butter no Salt has 11 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Sunflower Seed Butter?
Cooked Shiitake Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Sunflower Seed Butter:
100 calories of Cooked Shiitake Mushrooms have 7.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.4 times more Vitamin B3, 33.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Sunflower Seed Butter:
100 calories of Cooked Shiitake Mushrooms have 6.2 times more Copper, 2.2 times more Potassium, 2.6 times more Selenium, 3 times more Zinc and 1483.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium and 2.1 times more Phosphorus than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 6.8 times more Carbohydrate, 4 times more Sugars and 4.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.8 times more Fat, 8.5 times more Saturated Fat and 28.5 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.