Nutrient Comparison: Cooked Shiitake Mushrooms VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Sunflower Seed Butter:
- 7 ounces of Cooked Shiitake Mushrooms have 3.1 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3.5 times more Vitamin B6, 11.3 times more Vitamin B9, 9 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Sunflower Seed Butter:
- 7 ounces of Cooked Shiitake Mushrooms have 134.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 1.8 times more Copper, 9.4 times more Iron, 22.2 times more Magnesium, 10.2 times more Manganese, 23 times more Phosphorus, 4.9 times more Potassium, 4.2 times more Selenium and 3.7 times more Zinc than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 11 times more Energy, 250.9 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 314.1 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 11.1 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6