Nutrient Comparison: Sunflower Seed Butter VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Mustard Greens:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6, 19.8 times more Vitamin B9 and 11.4 times more Vitamin E than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 1.5 times more Vitamin B1 and 25.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Mustard Greens:
- 7 ounces of Sunflower Seed Butter have 9.7 times more Copper, 2.5 times more Iron, 9.7 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, 116 times more Selenium and 19.6 times more Zinc than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 1.8 times more Calcium and 146.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 22.9 times more Energy, 131.4 times more Fat, 467.8 times more Saturated Fat, 2.8 times more Omega 3, 486.8 times more Omega 6, 5 times more Carbohydrate, 8 times more Sugars, 1.8 times more Fiber and 6 times more Protein than Mustard Greens.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6