Comparing Nutrients in 500 calories Sunflower Seed ButterVS Mustard Greens
Weight per 500 calories
Sunflower Seed Butter
81g
Mustard Greens
1852g
Sunflower Seed Butter has 22.9 times more energy per 100g than Mustard Greens. It has very high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mustard Greens?
Sunflower Seed Butter VS Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mustard Greens?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Mustard Greens:
500 kcal of Raw Mustard Greens contain 34.5 times more Vitamin B1, 15.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 7.5 times more Vitamin B6, 592.5 times more Vitamin C and 2 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mustard Greens provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Mustard Greens:
500 calories of Sunflower Seed Butter have 5.1 times more Selenium than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 41.1 times more Calcium, 2.4 times more Copper, 9.1 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 15.2 times more Potassium, 152.3 times more Sodium and 3343 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mustard Greens contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.8 times more Fat, 20.5 times more Saturated Fat and 21.3 times more Omega 6 than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 8.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Sugars, 12.8 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Mustard Greens provide inadequate amounts of Omega 6