Nutrient Comparison: Cooked Shiitake Mushrooms VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Sunflower Seed Flour:
- 7 ounces of Cooked Shiitake Mushrooms have more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 86.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Sunflower Seed Flour:
- 7 ounces of Cooked Shiitake Mushrooms have 1.7 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 1.9 times more Copper, 15 times more Iron, 24.7 times more Magnesium, 9.7 times more Manganese, 23.8 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Energy, 28 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Fiber and 30.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Cooked Shiitake Mushrooms no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.