Comparing Nutrients in 100 calories Canned Straw MushroomsVS Red Kidney Beans
Weight per 100 calories
Canned Straw Mushrooms
313g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Red Kidney Beans?
Canned Straw Mushrooms VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Straw Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Straw Mushrooms vs Red Kidney Beans:
100 calories of Canned Straw Mushrooms have 3.4 times more Vitamin B2 and 5.6 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1 and 2.7 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Canned Straw Mushrooms, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Straw Mushrooms vs Red Kidney Beans:
100 calories of Canned Straw Mushrooms have 1.3 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 50 times more Selenium, 337 times more Sodium, 2.5 times more Zinc and 80.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Magnesium and 1.7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Straw Mushrooms have 6.8 times more Fat, 12 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 17 times more Omega 3 and 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6