Comparing Nutrients in 100 calories Microwaved White MushroomsVS Almond paste
Weight per 100 calories
Microwaved White Mushrooms
286g
Almond paste
22g
Almond paste has 13.1 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Almond paste?
Microwaved White Mushrooms VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Almond paste?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Almond paste:
100 calories of Microwaved White Mushrooms have 9.6 times more Vitamin B1, 13.6 times more Vitamin B2, 49.2 times more Vitamin B3, 227 times more Vitamin B5, 17.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Microwaved White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Almond paste:
100 calories of Microwaved White Mushrooms have 10.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 6.4 times more Phosphorus, 20.3 times more Potassium, 56.1 times more Selenium, 24.7 times more Sodium, 6.5 times more Zinc and 82.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Calcium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 1.7 times more Carbohydrate, 6.8 times more Fiber and 5.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Fat, more Omega 3, 1.5 times more Omega 6 and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3