Nutrient Comparison: Microwaved White Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Almond paste:
- 14 ounces of Microwaved White Mushrooms have 3.8 times more Vitamin B3, 17.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin E
- Both Microwaved White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Almond paste:
- 14 ounces of Microwaved White Mushrooms have 1.6 times more Potassium, 4.3 times more Selenium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 4.8 times more Iron, 9.3 times more Magnesium, 13.4 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Almond paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.1 times more Energy, 60.3 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 19.9 times more Omega 6, 7.9 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6