Comparing Nutrients in 100 calories Microwaved White MushroomsVS Sunflower Seed Flour
Weight per 100 calories
Microwaved White Mushrooms
286g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Microwaved White Mushrooms, which is high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Sunflower Seed Flour?
Microwaved White Mushrooms VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Sunflower Seed Flour:
100 calories of Microwaved White Mushrooms have 15.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Microwaved White Mushrooms.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Sunflower Seed Flour:
100 calories of Microwaved White Mushrooms have 2 times more Copper, 1.7 times more Phosphorus, 67.8 times more Potassium, 2.9 times more Selenium, 52.8 times more Sodium, 1.4 times more Zinc and 110.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium and 3.3 times more Manganese than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 3 times more Omega 6, 1.6 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.