Nutrient Comparison: Microwaved White Mushrooms VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Microwaved White Mushrooms have 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 15.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Sunflower Seed Flour:
- 14 ounces of Microwaved White Mushrooms have 7.3 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 4.6 times more Copper, 20.1 times more Iron, 24.7 times more Magnesium, 30.9 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Selenium and 6.8 times more Zinc than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 3.1 times more Omega 6, 5.9 times more Carbohydrate, 2.1 times more Fiber and 12.3 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Microwaved White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.