Nutrient Comparison: Microwaved White Mushrooms VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved White Mushrooms versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Sunflower Seed Flour:
- 1 kilogram of Microwaved White Mushrooms has 1.6 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 15.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Sunflower Seed Flour:
- 1 kilogram of Microwaved White Mushrooms has 7.3 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 4.6 times more Copper, 20.1 times more Iron, 24.7 times more Magnesium, 30.9 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Selenium and 6.8 times more Zinc than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 9.3 times more Energy, 3.1 times more Omega 6, 5.9 times more Carbohydrate, 2.1 times more Fiber and 12.3 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Microwaved White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.