Comparing Nutrients in 100 calories White MushroomsVS Oil Roasted Almonds
Weight per 100 calories
White Mushrooms
455g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 27.6 times more energy per unit of mass than Raw White Mushrooms, which is very high in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Oil Roasted Almonds?
White Mushrooms VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of White Mushrooms vs Oil Roasted Almonds:
100 calories of White Mushrooms have 24.3 times more Vitamin B1, 14.2 times more Vitamin B2, 27.2 times more Vitamin B3, 180.7 times more Vitamin B5, 24.3 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 94.1 times more Vitamin E than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Raw White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Oil Roasted Almonds:
100 calories of White Mushrooms have 9.2 times more Copper, 3.7 times more Iron, 5.1 times more Phosphorus, 12.6 times more Potassium, 62.6 times more Selenium, 4.7 times more Zinc and 911 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium and 1.9 times more Manganese than Raw White Mushrooms.
Both White Mushrooms and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of White Mushrooms lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 5.1 times more Carbohydrate, 12 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.9 times more Fat, 3.1 times more Saturated Fat and 3.1 times more Omega 6 than Raw White Mushrooms.
Both White Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Raw White Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.