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Comparing Nutrients in 100 grams White MushroomsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

White Mushrooms
43%
11%
46%
Oil Roasted Almonds
13%
76%
11%
100 g ▼

Macro Nutrients

0.76%22kcal
Energy
21%607kcal
22 kcalvs607 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g
Fat
57%55g
0.34 gvs55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
13%4.2g
0.05 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g
Omega 6
79.5%13.5g
0.16 gvs13.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.5%3.26g
Carbohydrate
13.6%17.7g
3.26 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.73%1.98g
Sugars
6.28%4.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.98 gvs4.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.17 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.48g
Glucose
%0.04g
1.48 gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4.38g
0 gvs4.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g
Fiber
27.6%10.5g
1 gvs10.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g
Protein
38%21.2g
3.1 gvs21.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.75%0.081mg
Vitamin B1
7.67%0.092mg
Thiamine
0.081 mgvs0.092 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
60%0.78mg
Riboflavin
0.4 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg
Vitamin B3
23%3.67mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs3.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
4.6%0.23mg
Pantothenic acid
1.5 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8%0.1mg
Vitamin B6
9.08%0.12mg
Pyridoxine
0.1 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%9.07μg
Vitamin B7
NA
Biotin
9.07 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
6.75%27μg
Folates and Folic Acid
17 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.33%2.1mg
Vitamin C
0%0mg
Ascorbic acid
2.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.17%7IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
7 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
173%26mg
Tocopherols and Tocotrienols
0.01 mgvs26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
29%291mg
3 mgvs291 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg
Copper
106%0.96mg
0.32 mgvs0.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg
Iron
46%3.68mg
0.5 mgvs3.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
65.2%274mg
9 mgvs274 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.04%0.047mg
Manganese
107%2.46mg
0.047 mgvs2.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg
Phosphorus
66.6%466mg
86 mgvs466 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.35%318mg
Potassium
20.6%699mg
318 mgvs699 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg
Selenium
7.45%4.1μg
9.3 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
0.067%1mg
5 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.73%0.52mg
Zinc
28%3.07mg
0.52 mgvs3.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
0.076%2.8g
92 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of White Mushrooms vs Oil Roasted Almonds:
Comparing minerals per 100 grams for White Mushrooms vs Oil Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



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