Comparing Nutrients in 100 calories White MushroomsVS Fresh Orange juice
Weight per 100 calories
White Mushrooms
455g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Fresh Orange juice?
White Mushrooms VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Fresh Orange juice?
Lets compare vitamin content per 100 calories of White Mushrooms vs Fresh Orange juice:
100 calories of White Mushrooms have 1.8 times more Vitamin B1, 27.4 times more Vitamin B2, 18.4 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A and 11.6 times more Vitamin C than Raw White Mushrooms.
Both White Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Mushrooms have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Fresh Orange juice:
100 calories of White Mushrooms have 14.8 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 10.3 times more Phosphorus, 3.3 times more Potassium, 190.2 times more Selenium, 21.3 times more Zinc and 2.1 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Calcium than Raw White Mushrooms.
100 calories of White Mushrooms lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 11.3 times more Omega 6, 10.2 times more Fiber and 9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 6.1 times more Fructose than Raw White Mushrooms.
Both White Mushrooms and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Mushrooms as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.