Nutrient Comparison: White Mushrooms VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Mushrooms versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Mushrooms vs Fresh Orange juice:
- 7 ounces of White Mushrooms have 13.4 times more Vitamin B2, 9 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B9 and 23.8 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw White Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Mushrooms vs Fresh Orange juice:
- 7 ounces of White Mushrooms have 7.2 times more Copper, 2.5 times more Iron, 3.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 93 times more Selenium and 10.4 times more Zinc than Fresh Orange juice.
- Both White Mushrooms and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw White Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Mushrooms have 5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Carbohydrate, 4.2 times more Sugars and 12.5 times more Fructose than Raw White Mushrooms.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw White Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.