Nutrient Comparison: White Mushrooms VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Fresh Orange juice:
- 100 grams of White Mushrooms have 13.4 times more Vitamin B2, 9 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B9 and 23.8 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw White Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Mushrooms vs Fresh Orange juice:
- 100 grams of White Mushrooms have 7.2 times more Copper, 2.5 times more Iron, 3.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 93 times more Selenium and 10.4 times more Zinc than Fresh Orange juice.
- Both White Mushrooms and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw White Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Mushrooms have 5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.2 times more Carbohydrate, 4.2 times more Sugars and 12.5 times more Fructose than Raw White Mushrooms.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw White Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.