Comparing Nutrients in 100 calories Boiled Mustard GreensVS Dried Beechnuts
Weight per 100 calories
Boiled Mustard Greens
385g
Dried Beechnuts
17.4g
Dried Beechnuts have 22.2 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is very high in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Dried Beechnuts?
Boiled Mustard Greens VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Dried Beechnuts:
100 calories of Boiled Mustard Greens have more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 36.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Mustard Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Dried Beechnuts:
100 calories of Boiled Mustard Greens have 2614.2 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, 5.2 times more Sodium, 13.5 times more Zinc and 308.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have 3 times more Carbohydrate and 9.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.8 times more Fat, 21.5 times more Saturated Fat, 3.5 times more Omega 3 and 34.6 times more Omega 6 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein