Nutrient Comparison: Boiled Mustard Greens VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Dried Beechnuts:
- 1 kilogram of Boiled Mustard Greens has more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B5, 7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Dried Beechnuts:
- 1 kilogram of Boiled Mustard Greens has 118 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.6 times more Copper, 2.8 times more Iron, 6.3 times more Potassium, 4.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Mustard Greens.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 22.2 times more Energy, 106.4 times more Fat, 476.6 times more Saturated Fat, 77.3 times more Omega 3, 766.3 times more Omega 6, 7.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6