Comparing Nutrients in 100 calories Frozen Mustard GreensVS Acorns
Weight per 100 calories
Frozen Mustard Greens
500g
Acorns
26g
Raw Acorns have 19.4 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Acorns?
Frozen Mustard Greens VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Acorns?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Acorns:
100 calories of Frozen Mustard Greens have 2496.2 times more Vitamin A, 8.3 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Acorns:
100 calories of Frozen Mustard Greens have 54.7 times more Calcium, 2.1 times more Copper, 31.6 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 6.1 times more Potassium, more Sodium, 8.7 times more Zinc and 64.6 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 1.6 times more Carbohydrate and 7.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.6 times more Fat, 11.5 times more Saturated Fat and 8.8 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6