Nutrient Comparison: Frozen Mustard Greens VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Acorns:
- 14 ounces of Frozen Mustard Greens have 129 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 37.6 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Acorns:
- 14 ounces of Frozen Mustard Greens have 2.8 times more Calcium, 1.6 times more Iron and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 9.3 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 19.4 times more Energy, 88.4 times more Fat, 221.6 times more Saturated Fat, 170.2 times more Omega 6, 12 times more Carbohydrate and 2.5 times more Protein than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6