Nutrient Comparison: Frozen Mustard Greens VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mustard Greens versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Acorns:
- 1 pound of Frozen Mustard Greens has 129 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 37.6 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Acorns:
- 1 pound of Frozen Mustard Greens has 2.8 times more Calcium, 1.6 times more Iron and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 9.3 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 19.4 times more Energy, 88.4 times more Fat, 221.6 times more Saturated Fat, 170.2 times more Omega 6, 12 times more Carbohydrate and 2.5 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6