Comparing Nutrients in 100 calories Frozen Mustard GreensVS Dried Butternuts
Weight per 100 calories
Frozen Mustard Greens
500g
Dried Butternuts
16.3g
Dried Butternuts have 30.6 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Dried Butternuts?
Frozen Mustard Greens VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Dried Butternuts:
100 calories of Frozen Mustard Greens have 1315.8 times more Vitamin A, 3.8 times more Vitamin B1, 12.6 times more Vitamin B2, 9.2 times more Vitamin B3, 7.2 times more Vitamin B6, 64 times more Vitamin B9 and 241.9 times more Vitamin C than Dried Butternuts.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Dried Butternuts:
100 calories of Frozen Mustard Greens have 67 times more Calcium, 4.6 times more Copper, 9.8 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 12.4 times more Potassium, 1.2 times more Selenium, 887.4 times more Sodium, 2.2 times more Zinc and 854 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 8.7 times more Carbohydrate, 21.5 times more Fiber and 3.1 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.9 times more Fat, 11.9 times more Omega 3 and 40.8 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate